by Esther | Nov 16, 2020 | Warrior Princess Yoga Teachers
How Yoga can change your life Why you should practice yoga in 2021 Yoga is for everyone, yes also for the inflexible ones. Even kids and elderly can join in. Besides being a complete body workout that lengthens and strengthens your muscles, mobilizes your fascia and...
by Esther | Oct 20, 2020 | Warrior Princess Yoga Teachers
Close your mouth and breath Why you should breath through your nose The mouth is there for talking, eating and kissing. Physiological it is the nose’s job to provide you with oxygen. It prepares the air for optimal oxygen absorption. It is connected to the...
by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers
Yoga for Cyclists Did you know that yoga can improve your cycling performance? Efficient oxygen intake! Good breathing is vital, especially when you request endurance performance from your body. Yoga helps you to optimize the ratio between muscles used for a...
by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers, Yoga Philosophy
Why is yoga so spiritual? Yoga and spirituality explained Let’s put this in simple words. What differentiate practicing asanas (set of physical exercise) in yoga from gymnastics? Connecting your breath to the movement or the static retention of the poses (and a...
by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers
Continuousness is Key for your success in yoga Do not give up on this yoga yet I found this old blog post from October 2017. It made me smile, so I wanted to share it with you: 82. That’s the amount of logged activities when I set the filter in Strava on YOGA. I...
by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers
Short Yoga Routine for Everyday Rooftop Yoga with Emily I promise you donโ t need a rooftop for some yoga, so no excuses ๐ Do you spend a lot of time sitting on a chair? Do you regularly feel stiff in your back, shoulders and neck? Or do you simply want to stretch a...