by Esther | Oct 9, 2022 | Guest Blog Post
The powerful connection of Yoga and Ayurveda Ayurveda is a holistic health system originating in India, which aims to create balance in body, mind and soul. The Ayurvedic system of medicine is considered one of the world’s oldest and is based on 100% natural...
by Esther | Jul 30, 2022 | Guest Blog Post
Discovering the Powerful Benefits of Yoga in Midlife My yoga journey – Chapter 1 How yoga helped me through a life crisis Hi – I am Kirsten. I am 58 years old and living in greater Copenhagen. I am living alone. I have a boyfriend, two grown up sons and their...
by Esther | Jul 23, 2022 | Guest Blog Post
Office Yoga was a remarkable lifesaver A student’s perspective on Office Yoga I had the very best of luck two years ago when I got in touch with Warrior Princess Yoga and the amazing yoga teacher Julia Gräßer. Julia introduced me to yoga and yoga has now become...
by Esther | Apr 16, 2022 | Guest Blog Post
Cultivating Mindful Balance In Your Everyday Life Working from home Since 2020, many of us have been working from home, and our typical boundaries and our usual activities we do to de-stress aren’t available to us. This can be overwhelming and we can often feel like...
by Esther | Mar 29, 2022 | Guest Blog Post
The Power of Working with our Heart Working with our heart Recently I created and delivered a workshop on yoga for dementia and mild cognitive impairments. While validating what I experimentally knew worked in this demographic with science, I came across renowned...
by Esther | Mar 17, 2022 | Guest Blog Post
How Yoga Taught Me Genuine Self Acceptance No pretty yoga shapes required I first got into yoga because of anxiety – well anxiety is an understatement, it was actually more like crippling panic. My life as a law student in Oxford was fraught with pressure and so...