by Esther | Jan 18, 2024 | Uncategorized
How to best deal with setbacks Are you a failure because you experience setbacks? Of course not dear! Just because you didn’t do what you wanted to do, doesn’t mean you are a failure.We all have setbacks. They are normal. Important is on how do we move on...
by Esther | Oct 29, 2023 | Uncategorized
Improve your heart health with the Ornish program in Denmark My week as a coronary heart disease patient One week I have lived according to the Dr. Dean Ornish program during my yoga therapy certification course for heart conditions. I had the privilege to study with...
by Esther | Aug 21, 2023 | Guest Blog Post
The strong connection between intuition and alignment Learning To Listen: The Delicate Dance Between Alignment & Intuition Have you ever been in a yoga class where the yoga teacher asks you to position your body in a certain way, and… it just doesn’t feel right....
by Esther | Jun 11, 2023 | Guest Blog Post
How to adapt your yoga practice during your cycle In this guest blog post, Jana explains the influence the female cycle has on women’s energy levels and their yoga practice. You’ll learn how Ayurveda views the phases of the menstrual cycle and how you can...
by Esther | Jun 1, 2023 | Yoga Philosophy
The surprising teachings of a birthday cake It was just my birthday. And I love birthdays. But this one was different. It was a bit of a rollercoaster of emotions. As I like to do, I reflect on challenging situations and see what I can learn from it. It was a reminder...